Health Benefits

It's a proven fact that the best fitness program is well rounded between cardio vascular exercise and weight training.  Training with weights increases lean body tissue (muscle) and increases bone density.  Lean tissue increases benefits immensely when trying to lose bodyfat.  Lean tissues is what exactly burns the calories that we consume on a daily basis.  The more lean tissue we have, the more calories we burn --even at rest.   As we age, our bones become brittle, particularly in women (osteoporosis).  By performing resistance exercise, you can increase bone density and actually counteract this bone thinning process.

Anterior Muscle Diagram	Posterior Muscle Diagram	Cardiovascular Diagram

Cardio Vascular Benefits

Cardio vascular exercise reduces the risk of heart disease, lowers your blood pressure, lowers your cholesterol level, and improves both blood glucose and your psychological well being.  Not to mention, improving the functionality of the heard and lungs as a whole.  Have you done your cardio today?

Personal Edge Benefits

• Accountability -- Know your trainer is waiting for you.

• Knowledge --  We are professional trainers with the experience to push you toward your physical goals.

• Equipment --  Personal Edge has the state of the art equipment found in any large membership facility.

• Crowds and Memberships --  You will NOT find at Personal Edge. We only offer personal training.