Personal Edge Fitness - Trainer Biography: Carolyn Ogden

Vernie

Carolyn

Deric

Dave

April

Mindy

Anna

Training and
class schedule

Home	Trainers	Benefits	Equipment	Massage	DT: 661.852.0606	SW: 661.665.0606

Experience the convenience of At Home Personal Training!
As a fitness professional, I understand the struggles of fitting in healthy exercise habits into your everyday activities. Let me help you permanently modify your lifestyle to become more fit and healthy. With 18 years of experience in the fitness lifestyle, I have done Personal Training and have also taught various classes which include mat Pilates, Cardio Kickboxing, and Power-board Aerobics. I have experienced many different modalities of training and also many clients with exceptional goals.


Increase cardiovascular intensity for fat burning weight loss and a strong heart.	Your own personal Boot-camp type workout will transform the way your body uses calories (energy).	Build a physique with lean muscle and increase core stability for much better balance and structure!

"Carolyn's guidance lasts longer than our sessions. Her dieting tips and support over the phone are exactly what I need. And in the comfort of my own home, it just can't be more convenient."

-Amanda M.

Carolyn Ogden -18 Years of Pro Experience

I am here to support you in changing your physical health. I look forward to sharing sound nutritional advice. Take a look at my experience.

Certifications:

AFAA Personal Training
Heart Zones Personal Training
Metabolic fat burning instructor
NETA (National Exercise Trainers Association) Pilate's Level 1-2-3 instructor
Post rehab specialist
Egoscue Method Postural Assessment and pain management
CPR and First Aid

Courses completed:

Perform Better Clinic, Learn by doing
Resistaball Pilate's training.
AFAA's Cardio Kickboxing course.
Numerous home study courses in:

Core Training
Women and Metabolism
Fibromyalgia and exercise
Maintaining weight loss
Lean healthy eating

Accomplishments and Interests:

Cross country mountain biking - competed 2 years
Ran 3 half Marathons.
Completed 3 local Mr. Toads 20 kilometer hill run.
I currently have a goal to complete a Roller blade Marathon.
Horseback riding
Traveling