Carolyn Ogden

I am here to support you in changing your physical health. I look forward to sharing sound nutritional advice. Take ook at my experience.

Contact me for additional information:

Voice:  (661) 852-0606
Email:   carolyn@pefitness.com

Certifications:

• AFAA Personal Training - 12 years
• Heart Zones Personal Training Level 1 - 4 years
• NETA (National Exercise Trainers Association) Pilates Level 1-2-3 instructor - 1 year
• Post rehab specialist - 10 years
• Egoscue Method Postural Assessment and pain management - 4 years
• CPR and first aid - 12 years
• Heart Zone

Courses completed:

• Perform Better Clinic, Learn by doing - 5 years
• Resistaball Pilates training.
• AFAA's Cardio Kickboxing course.
• Numerous home study courses in:
• Core Training
• Women and Metabolism
• Fibromyalgia and exercise

Accomplishments and Interests:

• Cross country mountain biking - competed 2 years
• Ran 3 half Marathons.
• Completed 3 local Mr. Toads 20 kilometer hill run.
• I currently have a goal to complete a Rollerblade Marathon.