What makes Personal Edge Fitness so...Personal?
Among dozens of other variables, we monitor your heart rate so that we know what your limits are. There is no use in exercising for 45 minutes if all you needed was 15 minutes at a faster pace. Heart Zones is a scientific way for us to locate your max heart rate. With that information you will be able to efficiently move your body closer to your overall goal. Three trainers at Personal Edge Fitness are certified with Heart Zones, and will be happy to assist you in finding your max. Vernie, Carolyn, & Reia
Heart Zones USA is the authentic and original heart-rate training system. We create, develop, and apply the use of heart rate data and monitors for health, fitness, and enhanced performance. Heart Zones has spent the last 15 years creating systems and programs for individuals and organizations, and specialty applications for weight management, emotional fitness training, swim-bike-run training, schools, hospitals, and much, much more.
If you want to achieve optimum health…
If you want to be on the leading edge of sports performance…
If you want to learn more about emotional, physical, and metabolic fitness…
If you want to be ahead of others in your field or sport…
then Heart Zones is for you.
If you apply the Heart Zones training system you will quickly discover that you have more energy and less stress, and you will get in touch with the most important muscle in your body – your heart.
-Cited 16 Nov, 2008 <http://www.heartzones.com/about/> |
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